Bulgur, Garbanzo and Tomato Summer Salad

Name: Bulgur, Garbanzo and Tomato Summer Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup bulgur wheat; 1 cup Boiling Water; 1 cup diced plum tomatoes; 1 cup diagonally sliced green onions; 1/2 cup flat-leaf (Italian parsley, chopped); 1 1/2 tsp. grated lemon rind; 1/4 cup fresh lemon juice; 3 tbsp extra-virgin olive oil; 1/2 tsp. salt; 1/8 tsp. hot sauce (Tabasco); Dash of pepper; 1 15 oz can garbanzo beans (rinsed and drained); 3 622 pita rounds (each cut into 4 wedges)

Jamie Geller Test Kitchens • Aug 23, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

Bulgur, Garbanzo and Tomato Summer Salad

Prep Time 10

Total Time 10

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Servings

Ingredients

1 cup bulgur wheat
1 cup Boiling Water
1 cup diced plum tomatoes
1 cup diagonally sliced green onions
1/2 cup flat-leaf Italian parsley, chopped
1 1/2 tsp. grated lemon rind
1/4 cup fresh lemon juice
3 tbsp extra-virgin olive oil
1/2 tsp. salt
1/8 tsp. hot sauce Tabasco
Dash of pepper
1 15 oz can garbanzo beans rinsed and drained
3 622 pita rounds each cut into 4 wedges

Instructions

Preparation

1 Combine bulgur and water in large bowl. Cover and let stand 30 minutes.2 Add tomato and next 9 ingredients (through garbanzo beans) and stir well. Cover and chill. Serve with pita bread and hummus, if desired
Source: Recipe courtesy of www.heartlandbrands.com and www.wholegrainscouncil.org

Category: RecipesSide Dishes

Diets: Pareve