4Rock Cornish Game Hens cut in half and dried with a paper towel
Salt and pepper
1/2jar of duck sauce
1/4cupspicy mustard
6cloveschopped fresh garlic
1/4cupketchup
1/4cupSoy sauce
2big squirts of honey
these amounts can be varied according to your tastes
Instructions
1 Place all Cornish hen pieces in a roaster that is sprayed with Pam.2 Mix all sauce ingredients and pour over Cornish hens.3 Roast uncovered for 50 minutes- 1 hour 350- 375 degrees till golden brown and carmelized. Sprinkle chopped parsley on top and serve with a fruited rice on the side.4 You can also use chicken cut in eight pieces for this recipe.