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Chicken in wine sauce with mushrooms and artichokes

Chicken in Wine Sauce with Mushrooms and Artichokes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 464kcal

Servings

4 Servings

Ingredients

  • 2 tablespoon extra virgin olive oil divided
  • 4 boneless skinless, chicken breasts (about 6 ounces each)
  • ¼ cup whole wheat or spelt flour
  • 1 teaspoon kosher salt divided
  • Fresh cracked black pepper
  • 1 large onion thinly sliced
  • ¾ pound button or cremini mushrooms thinly sliced
  • ½ pound artichoke bottoms thinly sliced
  • ½ cup dry white wine
  • 1 cup chicken broth
  • 3 cups cooked brown rice
  • 2 tablespoon parsley chopped

Instructions

  • In a large heavy skillet, heat oil over moderately high heat until hot but not smoking. Pat chicken dry. Mix flour with ½ teaspoon salt and pepper, coat chicken in flour mixture and brown chicken in pan. Remove to a plate.
  • Add onions,mushrooms and artichokes to the pan, saute until golden and all the liquid has evaporated. Add wine and cook mixture, stirring, until wine is almost evaporated. Taste and adjust seasoning. Add broth and chicken with any juices that have accumulated on the plate and simmer, turning chicken once, until cooked through, about 15 minutes.
  • Serve over brown rice and sprinkle with parsley. 

Nutrition

Nutrition Facts
Chicken in Wine Sauce with Mushrooms and Artichokes
Amount per Serving
Calories
464
% Daily Value*
Fat
 
13.5
g
21
%
Cholesterol
 
91
mg
30
%
Carbohydrates
 
39
g
13
%
Protein
 
41.7
g
83
%
* Percent Daily Values are based on a 2000 calorie diet.