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Chicken Ktzitzot
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Calories
270
kcal
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Servings
6
Servings
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Ingredients
1
tablespoon extra virgin olive oil
1
small onion
minced
2
cloves
garlic
minced
1
tablespoon
Jamie Geller Baharat
½
teaspoon
kosher salt
1½
pounds
ground chicken
¼
cup
chopped fresh parsley
Cooking spray
1/3
cup
raw 100% tahini
1/3
cup
freshly squeezed lemon juice
Instructions
Preheat the oven to 425°F. Line a baking sheet with baking paper.
Heat a medium sauté pan over medium-high heat.
Add oil and sauté onions until just beginning to brown, about 3 minutes.
Add garlic, baharat, and salt. Cook until just fragrant, about 30 seconds.
Place ground chicken in a medium bowl.
Add parsley, onions, and garlic and mix to combine.
Divide mixture into 12 equal portions.
Roll a portion between the palms of your hands to make a compact ball.
Flatten the ball into a patty about 1⁄2-inch thick and transfer to the prepared baking sheet.
Repeat with remaining portions.
Spray tops with cooking spray and bake at 425°F for 9 minutes.
Flip ktzitzot, spray tops with cooking spray, and bake 9 minutes more or until cooked through.
Whisk together tahini and lemon juice. Thin to desired consistency with water.
Drizzle tahini over ktzitzot.
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
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Nutrition
Nutrition Facts
Chicken Ktzitzot
Amount per Serving
Calories
270
% Daily Value*
Fat
18
g
28
%
Cholesterol
96
mg
32
%
Sodium
286
mg
12
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.