Chicken Rainbow Roll-Ups
Servings
4 Servings
Ingredients
- 1 cup fresh herbs choice of cilantro, parsley, or basil
- 2 scallions
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 8 large leaves of lettuce chard, kale or collards
- 4 cups julienned shredded, and/or matchstick cut raw vegetables, such as carrots, red pepper, cucumber, beets, red cabbage, kohlrabi
- 4 cooked chicken breast cutlets 3 ounces each, cut into thin strips
- 1 small avocado sliced
Instructions
- In a food processor or blender combine herbs, scallions, evoo, lemon juice, salt and pepper and process until well blended. Remove to a bowl for dipping and consider making extra to use a salad dressing or sandwich topping.
- Trim the stem/spine of the green leaf of choice, just enough to make it pliable, if need you can overlap leaves.
- Arrange fillings on the center of the leaf. Fold ends in and roll it up tightly.
- Serve with dip.
Nutrition
Nutrition Facts
Chicken Rainbow Roll-Ups
Amount per Serving
Calories
313
% Daily Value*
Fat
16.6
g
26
%
Cholesterol
65
mg
22
%
Sodium
406
mg
18
%
Carbohydrates
15.5
g
5
%
Fiber
5.4
g
23
%
Sugar
7.4
g
8
%
Protein
27.5
g
55
%
* Percent Daily Values are based on a 2000 calorie diet.