Go Back
+ servings
chicken sausage with peppers

Chicken Sausage with Peppers and Onions

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 440kcal

Servings

4 Servings

Ingredients

  • 1 pound ground chicken or turkey
  • 1 teaspoon kosher salt divided
  • Freshly cracked black pepper
  • 1 ½ teaspoons dried Italian seasonings
  • 1 teaspoon garlic powder
  • teaspoon red pepper flakes
  • 1 teaspoon fennel seeds
  • 2 tablespoons extra virgin olive oil
  • 2 large onions sliced
  • 2 red and/or yellow peppers sliced
  • 1 tablespoon tomato paste
  • ¼ cup red wine vinegar
  • 4 whole wheat hot dog buns

Instructions

  • In a medium bowl combine ground chicken or turkey with ½ teaspoon salt, black pepper, Italian seasoning, garlic powder, red pepper flakes, and fennel seeds. Shape mixture into 4 sausage like links and set on a plate.
  • Heat evoo in a large saute pan over medium heat. Add links and cook until brown on all sides and cooked through the middle, about 10 minutes.
  • Remove links and set aside.
  • Keeping the pan over medium heat, add onions, peppers, ½ teaspoon salt and pepper, and cook until golden, about 10 minutes. Add tomato paste and stir to coat, add vinegar, stir and adjust seasoning to taste.
  • Serve hot dog buns with sausages topped with onion and pepper mixture. 

Nutrition

Nutrition Facts
Chicken Sausage with Peppers and Onions
Amount per Serving
Calories
440
% Daily Value*
Fat
 
19.3
g
30
%
Cholesterol
 
98
mg
33
%
Sodium
 
998
mg
43
%
Carbohydrates
 
40
g
13
%
Fiber
 
9.1
g
38
%
Sugar
 
8.1
g
9
%
Protein
 
29.3
g
59
%
* Percent Daily Values are based on a 2000 calorie diet.