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–+ servings
Chopped Idaho

Chopped Idaho

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Servings

6 Servings

Ingredients

  • For the salad:
  • cooking spray
  • 6 egg whites
  • 1 cup chopped red pepper
  • 1 cup canned chickpeas garbanzo beans, rinsed and drainedFor the dressing:
  • 1 cup fresh parsley chopped (packed into cup measure)
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon real maple syrup

Instructions

Preparation

  • 1 Place potato cubes in a large saucepan; add water to cover and bring to boil over medium-high heat.2 Boil potatoes for 5 minutes, or until tender (easily pierced with a knife). Drain and place in a serving bowl.3 Coat a nonstick skillet with cooking spray. Cook the egg whites over medium heat, without stirring, until cooked through but not overcooked. 4 Flip skillet over onto a clean cutting board, releasing egg whites. Chop egg whites and add to serving bowl.5 Add red pepper and chickpeas to the bowl, stirring all ingredients to combine; set aside. 6 Prepare dressing: Puree all ingredients in a blender. Add to salad and toss gently to combine.
  • Source: Idaho Potato Commission