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CHOPPED SALAD

Chopped Salad

Prep Time 10 minutes
Total Time 10 minutes
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Servings

6 Servings

Ingredients

  • 2 15-ounce cans hearts of palm, drained and chopped
  • 4 stalks celery chopped
  • 2 carrots chopped
  • 1 cup chopped tomatoes
  • 1 large avocado chopped
  • ¼ cup sunflower seeds
  • ¼ cup raisins
  • ½ cup fresh cilantro chopped
  • 3 tablespoon fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • Kosher salt

Instructions

  • Place hearts of palm, celery, carrots, tomatoes, avocado, seeds, raisins,  and cilantro in a large salad bowl.
  • Gently toss with lime juice and oil.
  • Season to taste with salt.
  • Nutritional information per serving:  150 calories, 9g fat, 0mg cholesterol, 231mg sodium, 16g carbohydrates, 5g fiber, 7g sugar, 4g protein
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.