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Chopped Salad


Hearts of palm are a wonderful salad base. They are a high-potassium,  low-calorie, heart-healthy vegetable. Sunflower seeds are an excellent  source of vitamin E, copper, and several B vitamins.

  • Duration
  • Prep Time
  • 6Servings


  • 2 (15-ounce) cans hearts of palm, drained and chopped
  • 4 stalks celery, chopped
  • 2 carrots, chopped
  • 1 cup chopped tomatoes
  • 1 large avocado, chopped
  • ¼ cup sunflower seeds
  • ¼ cup raisins
  • ½ cup fresh cilantro, chopped
  • 3 tablespoon fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • Kosher salt


1. Place hearts of palm, celery, carrots, tomatoes, avocado, seeds, raisins,  and cilantro in a large salad bowl.

2. Gently toss with lime juice and oil.

3. Season to taste with salt.

Nutritional information per serving:  150 calories, 9g fat, 0mg cholesterol, 231mg sodium, 16g carbohydrates, 5g fiber, 7g sugar, 4g protein

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.