Chopped Salad
Hearts of palm are a wonderful salad base. They are a high-potassium, low-calorie, heart-healthy vegetable. Sunflower seeds are an excellent source of vitamin E, copper, and several B vitamins.
- Duration
- Prep Time
- 6Servings
Ingredients
- 2 (15-ounce) cans hearts of palm, drained and chopped
- 4 stalks celery, chopped
- 2 carrots, chopped
- 1 cup chopped tomatoes
- 1 large avocado, chopped
- ¼ cup sunflower seeds
- ¼ cup raisins
- ½ cup fresh cilantro, chopped
- 3 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- Kosher salt
Preparation
1. Place hearts of palm, celery, carrots, tomatoes, avocado, seeds, raisins, and cilantro in a large salad bowl.
2. Gently toss with lime juice and oil.
3. Season to taste with salt.
Nutritional information per serving: 150 calories, 9g fat, 0mg cholesterol, 231mg sodium, 16g carbohydrates, 5g fiber, 7g sugar, 4g protein
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
