Name: Chopped Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 15-ounce cans hearts of palm, drained and chopped; 4 stalks celery (chopped); 2 carrots (chopped); 1 cup chopped tomatoes; 1 large avocado (chopped); ¼ cup sunflower seeds; ¼ cup raisins; ½ cup fresh cilantro (chopped); 3 tablespoon fresh lime juice; 1 tablespoon extra virgin olive oil; Kosher salt

Chopped Salad

Chopped Salad (sub sliced almonds or pine nuts for sunflower seeds if you don't eat kitniyot)

Hearts of palm are a wonderful salad base. They are a high-potassium, low-calorie, heart-healthy vegetable. Sunflower seeds are an excellent source of vitamin E, copper, and several B vitamins.

Chopped Salad

Prep Time 10

Total Time 10

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Servings

Ingredients

2 15-ounce cans hearts of palm, drained and chopped
4 stalks celery chopped
2 carrots chopped
1 cup chopped tomatoes
1 large avocado chopped
¼ cup sunflower seeds
¼ cup raisins
½ cup fresh cilantro chopped
3 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
Kosher salt

Instructions

Place hearts of palm, celery, carrots, tomatoes, avocado, seeds, raisins, and cilantro in a large salad bowl.
Gently toss with lime juice and oil.
Season to taste with salt.
Nutritional information per serving: 150 calories, 9g fat, 0mg cholesterol, 231mg sodium, 16g carbohydrates, 5g fiber, 7g sugar, 4g protein
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.