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Coconut Curry Soup
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Calories
478
kcal
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Servings
4
Servings
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Ingredients
1
tablespoon
extra virgin olive oil
1
cup
red onion
sliced thinly
1
teaspoon
grated fresh ginger
2
cloves
garlic
chopped
½
cup
shredded carrot
4
cups
chicken broth
½
cup
brown rice
1
13.5-ounce can coconut milk
2
cups
shredded cooked chicken
2
limes
zest and juice
1
tablespoon
curry powder
¼
teaspoon
kosher salt
Garnish: ¼ cup fresh cilantro
chopped (optional)
Instructions
In a large saucepan, heat olive oil over medium high heat.
Sauté onions, ginger and garlic for about 4 minutes or until tender.
Add carrots and sauté 2 more minutes.
Add chicken stock and brown rice and bring to a boil. Reduce to a simmer and cook for 30 minutes or until rice is tender.
Stir in coconut milk, chicken, lime zest and juice, curry powder and salt and cook 5 minutes, until chicken is heated through.
Stir in cilantro and serve.
Nutrition
Nutrition Facts
Coconut Curry Soup
Amount per Serving
Calories
478
% Daily Value*
Fat
29.9
g
46
%
Cholesterol
54
mg
18
%
Sodium
982
mg
43
%
Carbohydrates
29.9
g
10
%
Fiber
4.5
g
19
%
Sugar
5.9
g
7
%
Protein
25.7
g
51
%
* Percent Daily Values are based on a 2000 calorie diet.