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coconut curry soup_1170x617

Coconut Curry Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Calories 478kcal

Servings

4 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup red onion sliced thinly
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic chopped
  • ½ cup shredded carrot
  • 4 cups chicken broth
  • ½ cup brown rice
  • 1 13.5-ounce can coconut milk
  • 2 cups shredded cooked chicken
  • 2 limes zest and juice 
  • 1 tablespoon curry powder
  • ¼ teaspoon kosher salt
  • Garnish: ¼ cup fresh cilantro chopped (optional)

Instructions

  • In a large saucepan, heat olive oil over medium high heat.
  • Sauté onions, ginger and garlic for about 4 minutes or until tender.
  • Add carrots and sauté 2 more minutes.
  • Add chicken stock and brown rice and bring to a boil. Reduce to a simmer and cook for 30 minutes or until rice is tender.
  • Stir in coconut milk, chicken, lime zest and juice, curry powder and salt and cook 5 minutes, until chicken is heated through.
  • Stir in cilantro and serve.

Nutrition

Nutrition Facts
Coconut Curry Soup
Amount per Serving
Calories
478
% Daily Value*
Fat
 
29.9
g
46
%
Cholesterol
 
54
mg
18
%
Sodium
 
982
mg
43
%
Carbohydrates
 
29.9
g
10
%
Fiber
 
4.5
g
19
%
Sugar
 
5.9
g
7
%
Protein
 
25.7
g
51
%
* Percent Daily Values are based on a 2000 calorie diet.