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Creamy Peach Smoothie

Creamy Peach Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Calories 210kcal
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Servings

1 Servings

Ingredients

  • 1 cup frozen peaches
  • ½ cup plain nonfat yogurt
  • 5 almonds

Instructions

  • Combine peaches, yogurt, and almonds in a blender and puree until smooth.     
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition

Nutrition Facts
Creamy Peach Smoothie
Amount per Serving
Calories
210
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
75
mg
3
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
34
g
38
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.