Creamy White Mac and Cheese
Servings
5 Servings
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups cauliflower florets
- 3 cloves garlic minced
- 1 teaspoon kosher salt
- 1 pound whole wheat macaroni or fusilli
- 3 cups water
- 1 cups low fat milk
- 1 cup shredded white cheddar or mozzarella
- ½ cup low fat Greek yogurt
- Fresh cracked black pepper
Instructions
- In a large deep pot over medium high heat sweat cauliflower in evoo, add salt and garlic. Cook until soft.
- Add pasta, water, and milk. Cover and cook stirring occasionally until pasta is al dente. About 12 minutes.
- Add cheese and yogurt, stir until melted and adjust seasoning to taste.
- Garnish with fresh cracked black pepper.
Nutrition
Nutrition Facts
Creamy White Mac and Cheese
Amount per Serving
Calories
454
% Daily Value*
Fat
9.7
g
15
%
Cholesterol
21
mg
7
%
Carbohydrates
74.7
g
25
%
Protein
23.2
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.