Skip to main content

Creamy White Mac and Cheese

creamy white mac and cheese_1170x617

After the success of our One Pot Pumpkin Mac and Cheese as a replacement for the box with the orange packet we knew we needed another one.

This version is white and creamy and satisfying.

  • Duration
  • Cook Time
  • Prep Time
  • 5Servings


  • 1 tablespoon extra virgin olive oil
  • 2 cups cauliflower florets
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1 pound whole wheat macaroni or fusilli
  • 3 cups water
  • 1 cups low fat milk
  • 1 cup shredded white cheddar or mozzarella
  • ½ cup low fat Greek yogurt
  • Fresh cracked black pepper


  1. In a large deep pot over medium high heat sweat cauliflower in evoo, add salt and garlic. Cook until soft.
  2. Add pasta, water, and milk. Cover and cook stirring occasionally until pasta is al dente. About 12 minutes.
  3. Add cheese and yogurt, stir until melted and adjust seasoning to taste.
  4. Garnish with fresh cracked black pepper.

Nutrition Information

  • Serving Size: per serving
  • Calories: 454
  • Carbohydrate Content: 74.7 g
  • Cholesterol Content: 21 mg
  • Fat Content: 9.7 g
  • Protein Content: 23.2 g