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Home » Blog » Recipes » Dinner » Creamy White Mac and Cheese
RecipesDinnerDairyHealthyPastaVegetarian

Creamy White Mac and Cheese

Avatar photoFresh Families • Dec 25, 2021
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After the success of our One Pot Pumpkin Mac and Cheese as a replacement for the box with the orange packet we knew we needed another one.

This version is white and creamy and satisfying.

creamy white mac and cheese_1170x617

Creamy White Mac and Cheese

Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Calories 454kcal
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Servings

5 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 cups cauliflower florets
  • 3 cloves garlic minced
  • 1 teaspoon kosher salt
  • 1 pound whole wheat macaroni or fusilli
  • 3 cups water
  • 1 cups low fat milk
  • 1 cup shredded white cheddar or mozzarella
  • ½ cup low fat Greek yogurt
  • Fresh cracked black pepper

Instructions

  • In a large deep pot over medium high heat sweat cauliflower in evoo, add salt and garlic. Cook until soft.
  • Add pasta, water, and milk. Cover and cook stirring occasionally until pasta is al dente. About 12 minutes.
  • Add cheese and yogurt, stir until melted and adjust seasoning to taste.
  • Garnish with fresh cracked black pepper.

Nutrition

Nutrition Facts
Creamy White Mac and Cheese
Amount per Serving
Calories
454
% Daily Value*
Fat
 
9.7
g
15
%
Cholesterol
 
21
mg
7
%
Carbohydrates
 
74.7
g
25
%
Protein
 
23.2
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Cuisine: American
Diets: DairyHealthyPastaVegetarian
Styles: One Pot
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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