Crunchy Cereal Veggies
Servings
Ingredients
- ½ cup all-purpose flour
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 3 egg whites whisked with 3 tablespoons water
- 2 cups Crunch cereal with a Cap’n as an iconic figure crunched up!
- 3 cups extra virgin olive oil
- 1 handful green beans
- Several carrots cut into ½-inch thick sticks
- Several zucchini cut into ¼-inch thick rounds
- 1 sweet potato peeled or not (the peel is healthy!) cut into ¼-inch thick rounds
Spicy Maple Dipping Sauce:
- 1 cup ketchup
- ⅓ cup maple syrup
- 1 tablespoon Sriracha sauce Asian hot sauce
Instructions
Vegetables:
- Line a baking sheet with several layers of paper towels.
- Place flour with salt and pepper on a large piece of parchment paper (makes for easier clean-up).
- Place whisked egg whites in a shallow bowl or pie pan.
- Place crunchy iconic cereal on a large piece of parchment.
- Heat oil to 360°F.
- Dip veggies into flour, then egg whites, and finally cereal and then fry, a few pieces at a time, until golden and crispy on all sides.
- Sprinkle cooked veggies with salt.
Spicy Maple Dipping Sauce:
- Whisk ketchup, syrup, and Sriracha together and place in serving cup.