Crustless High-Protein Quiche
Servings
4 servings
Ingredients
- 8 eggs
- 1 cup cottage cheese 250g
- 10 ounces frozen spinach chopped thawed and water squeezed out
- ¼ cup crumbled feta cheese
- ½ cup parmesan cheese
Instructions
- Whisk eggs and cottage cheese (you can blend them for a smoother texture). Fold in spinach, feta and parmesan.
- Pour into a greased 9x9 inch square pan.
- Bake at 375°F (190°C) for 30 minutes until the center is set.
Nutrition
Nutrition Facts
Crustless High-Protein Quiche
Amount per Serving
Calories
257
% Daily Value*
Fat
14
g
22
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
346
mg
115
%
Sodium
717
mg
31
%
Potassium
583
mg
17
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
26
g
52
%
Vitamin A
7281
IU
146
%
Vitamin C
20
mg
24
%
Calcium
348
mg
35
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.