This quiche has serious structural integrity. The cottage cheese “melts” into the eggs, making them incredibly creamy without heavy cream.
This is a very simple basic recipe. If you want more flavor you can sauté onions and garlic and add to the mixture.
If your feta is not very salty you can add salt to the mixture.
Crustless High-Protein Quiche
Servings
4 servings
Ingredients
- 8 eggs
- 1 cup cottage cheese 250g
- 10 ounces frozen spinach chopped thawed and water squeezed out
- ¼ cup crumbled feta cheese
- ½ cup parmesan cheese
Instructions
- Whisk eggs and cottage cheese (you can blend them for a smoother texture). Fold in spinach, feta and parmesan.
- Pour into a greased 9×9 inch square pan.
- Bake at 375°F (190°C) for 30 minutes until the center is set.
Nutrition
Nutrition Facts
Crustless High-Protein Quiche
Amount per Serving
Calories
257
% Daily Value*
Fat
14
g
22
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
346
mg
115
%
Sodium
717
mg
31
%
Potassium
583
mg
17
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
26
g
52
%
Vitamin A
7281
IU
146
%
Vitamin C
20
mg
24
%
Calcium
348
mg
35
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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