Curried Cod Baked in Parchment
Servings
6 Servings
Ingredients
- 4 tablespoons unsalted butter
- 1 Vidalia onion thinly sliced
- 6 1-inch thick boneless, skinless white fish fillets,approximately 4 ouncesneach (cod, halibut, bass, ornsnapper)
- ½ teaspoon kosher salt
- Freshly ground black pepper
- 2 tablespoons curry powder
- 3 tablespoons freshlysqueezed lime juice
- 1 cup sugar snap peas asparagus pieces, or leaf spinach
- 6 lime wedges
Instructions
- Preheat the oven to 350°F.
- Cut 3 sheets of parchment paper in half.
- Fold the parchment paper in half crosswise to crease then open again.
- Smear the parchment paper with butter.
- Divide onions evenly between 6 sheets of parchment paper and top with fish.
- Sprinkle fish with salt, pepper, and curry powder.
- Top with lime juice and sugar snap peas.
- To close, fold the parchment paper over each fillet and make overlapping pleats to seal the open sides and create 6 half moon shaped packets.
- Transfer packets to a baking pan and bake at 350°F for 10 minutes and let rest for 4 minutes.
- Serve with lime wedges.
- Nutritional information per serving : 190 calories, 9g fat, 69mg cholesterol, 257mg sodium, 6g carbohydrates, 1g fiber, 3g sugar, 21g protein
- Vegetarian: Swap sautéed asparagus and sugar snap peas for fish.