Skip to main content

Curried Cod Baked in Parchment

Curried Cod Baked in Parchment.jpg

Cooking in parchment is a healthy and easy way to cook fish that is  perfectly portioned for everyone.

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings


  • 4 tablespoons unsalted butter
  • 1 Vidalia onion, thinly sliced
  • 6 (1-inch thick) boneless, skinless white fish fillets,approximately 4 ounces each (cod, halibut, bass, or snapper)
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • 2 tablespoons curry powder
  • 3 tablespoons freshlysqueezed lime juice
  • 1 cup sugar snap peas,asparagus pieces, or leaf spinach
  • 6 lime wedges


1. Preheat the oven to 350°F.

2. Cut 3 sheets of parchment paper in half.

3. Fold the parchment paper in half crosswise  to crease then open again.

4. Smear the parchment paper with butter.

5. Divide onions evenly between 6 sheets of  parchment paper and top with fish.

6. Sprinkle fish with salt, pepper, and curry  powder.

7. Top with lime juice and sugar snap peas.

8. To close, fold the parchment paper over  each fillet and make overlapping pleats to  seal the open sides and create 6 half moon  shaped packets.

9. Transfer packets to a baking pan and bake  at 350°F for 10 minutes and let rest for  4 minutes.

10. Serve with lime wedges.

Nutritional information per serving : 190 calories, 9g fat, 69mg cholesterol, 257mg sodium, 6g carbohydrates, 1g fiber, 3g sugar, 21g protein

Vegetarian: Swap sautéed asparagus and sugar snap peas for fish.