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healthy seder

Dilled Cauliflower Rice

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Calories 80kcal

Servings

4 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 leek chopped fine (about 1 cup)
  • 1 head cauliflower grated to resemble rice
  • 2/3 cup fresh dill stems removed, chopped
  • 1 teaspoon kosher salt
  • Zest and juice of 1 lemon optional

Instructions

  • Add evoo to a large sauté pan and place over low heat, Add leeks and cook for 5 minutes. Add cauliflower.
  • Mix dill with salt and pepper and then add to the pan.
  • Cook for 10 minutes until cauliflower is flavorful and soft but still retains some crunch.
  • Remove from heat and add zest and juice before serving, if using.

Nutrition

Nutrition Facts
Dilled Cauliflower Rice
Amount per Serving
Calories
80
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
620
mg
27
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.