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Home » Blog » Recipes » Side Dishes » Dilled Cauliflower Rice
RecipesSide DishesPareveVeganVegetarian

Dilled Cauliflower Rice

Avatar photoTamar Genger MA, RD • Feb 28, 2022
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healthy seder

Don’t skip rice on Passover, use cauliflower instead; it’s lower in calories and higher in vitamins. This quick side dish pairs perfectly with the lemony chicken.

If you’re pairing it with my chicken dish, you can skip the lemon, since the pan juices from roasting will be flavored with preserved lemon.

healthy seder

Dilled Cauliflower Rice

Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Calories 80kcal
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Servings

4 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 leek chopped fine (about 1 cup)
  • 1 head cauliflower grated to resemble rice
  • 2/3 cup fresh dill stems removed, chopped
  • 1 teaspoon kosher salt
  • Zest and juice of 1 lemon optional

Instructions

  • Add evoo to a large sauté pan and place over low heat, Add leeks and cook for 5 minutes. Add cauliflower.
  • Mix dill with salt and pepper and then add to the pan.
  • Cook for 10 minutes until cauliflower is flavorful and soft but still retains some crunch.
  • Remove from heat and add zest and juice before serving, if using.

Nutrition

Nutrition Facts
Dilled Cauliflower Rice
Amount per Serving
Calories
80
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
620
mg
27
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesSide Dishes
Holidays: Passover
Diets: PareveVeganVegetarian
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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