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Home » Blog » Recipes » Splayed Chicken with Fennel & Preserved Lemon
RecipesGluten FreeHealthyMeatChicken

Splayed Chicken with Fennel & Preserved Lemon

Avatar photoTamar Genger MA, RD • Mar 12, 2018 (Updated: Jul 27, 2021)
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Splayed chicken

SPLAYED CHICKEN WITH FENNEL & PRESERVED LEMON

Splaying the chicken is a trick that will help the chicken cook more evenly and avoid the dreaded dry chicken breast.  Don’t miss the amazing flavors from fennel and olives in this simple roast chicken. 

To get the best results use a great quality extra virgin olive oil, we love Colavita. 

Splayed chicken

Splayed Chicken with Fennel & Preserved Lemon

Prep Time 20 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 15 minutes mins
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Servings

4 Servings

Ingredients

  • 1 whole chicken
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon white pepper
  • 2-3 fennel bulbs
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion
  • 3 or 4 garlic cloves smashed
  • ½ lemon cut into 2 wedges vertically 
  • 1 1/2 teaspoons minced ginger 
  • 1 teaspoon turmeric 
  • 1/2 teaspoon saffron threads crumbled (optional)
  • handful of parsley and/or cilantro sprigs tied into a bouquet   
  • 1 or 2 handfuls of green olives 
  • 1 preserved lemon quartered and seeds removed 

Instructions

  • Preheat oven to 450°F.
  • Place chicken on a cutting board. Using a sharp knife, cut the skin connecting the legs to the body. Splay the thighs open until you feel the joint pop on each side. Sprinkle the chicken inside and out with salt and pepper. Let it rest uncovered at room temperature while oven heats.
  • Meanwhile, prepare the fennel. Peel off the outer layer or two from the bulbs, and cut off the thickest part (but not all) of the base, then cut into quarters.
  • In a small bowl, mix the ginger, turmeric, and saffron with ½ cup water and ½ cup wine, set aside.
  • Pour 1 tablespoon oil into the base of a 6 quart Dutch oven. Place it on the stove over high heat. Once hot carefully transfer the chicken, breast-side up, to the pot and brown on both sides. Remove chicken and set aside.
  • Add the onions, fennel, and garlic and sprinkle with salt and pepper. Toss until lightly browned.
  • Push the vegetables to the side of the pot and place the chicken in the center.
  • Put 2 lemon wedges inside the chicken breast cavity. Pour ginger mixture over chicken and add preserved lemon and olives.
  • Cover the pot and place in the oven for 55 minutes. Keep warm until ready to serve. Serve out of the pot.
Category: Recipes
Cuisine: Moroccan
Holidays: Passover
Diets: Gluten FreeHealthyMeatChicken
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Erica Weaver

    Jul 4, 2018 at 7:04 pm

    YUM I LOVE CHICKEN WITH FENNEL SO GOOD TOGETHER

    Reply

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