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egg white and spinach salad

Egg White and Spinach Salad

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Servings

6 Servings

Ingredients

  • 10 ounces frozen spinach thawed and drained
  • 1 large onion chopped
  • 1-2 tablespoon olive oil
  • 1 dozen eggs boiled and separated, set yolks aside for another use
  • Kosher salt and pepper to taste
  • 3 tablespoon light mayonaisse
  • ½  teaspoon ground cumin toasted
  • Optional: chopped avocado

Instructions

  • In a saucepan, sauté onion in olive oil until translucent; add spinach, salt and pepper until cooked through. Let cool. 
  • In a medium-size bowl, combine egg whites, mayonnaise, spinach-onion mixture and cumin along with salt and pepper to taste.  Mix and mash well.