Egg White and Spinach Salad

Name: Egg White and Spinach Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 10 ounces frozen spinach (thawed and drained); 1 large onion (chopped); 1-2 tablespoon olive oil; 1 dozen eggs (boiled and separated, set yolks aside for another use); Kosher salt and pepper (to taste); 3 tablespoon light mayonaisse; ½ teaspoon ground cumin (toasted); Optional: chopped avocado

Fresh Families • Jul 15, 2021Comment Jump to Recipe

egg white and spinach salad — Egg White and Spinach Salad

Instead of the regular egg salad try egg whites mixed with sauteed spinach for something different you might just like even better. High in protein and loaded with vitamins this new age egg salad is perfect on a toasted English Muffin. Add avocado if desired.

Egg White and Spinach Salad

Prep Time 5

Cook Time 5

Total Time 10

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Servings

Ingredients

10 ounces frozen spinach thawed and drained
1 large onion chopped
1-2 tablespoon olive oil
1 dozen eggs boiled and separated, set yolks aside for another use
Kosher salt and pepper to taste
3 tablespoon light mayonaisse
½ teaspoon ground cumin toasted
Optional: chopped avocado

Instructions

In a saucepan, sauté onion in olive oil until translucent; add spinach, salt and pepper until cooked through. Let cool.
In a medium-size bowl, combine egg whites, mayonnaise, spinach-onion mixture and cumin along with salt and pepper to taste. Mix and mash well.

Category: RecipesLunch

Holidays: Yom Kippur

Diets: Low CarbLow FatPareve

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.