Fruit Skewers With Yogurt Dip
Servings
4 Servings
Ingredients
- 1 cup strawberries rinsed, stems removed, and cut in half
- 1 cup fresh pineapple diced (or canned pineapple chunks in juice, drained)
- 1/2 cup blackberries
- 1 tangerine or Clementine peeled and cut into 8 segments
- 1 cup strawberries rinsed, stems removed, and cut in half
- 1/4 cup fat-free plain yogurt
- 1/8 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
- To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.
- Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.
- source: National Heart Lung and Blood Institute