Name: Fruit Skewers With Yogurt Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup strawberries (rinsed, stems removed, and cut in half); 1 cup fresh pineapple (diced (or canned pineapple chunks in juice, drained)); 1/2 cup blackberries; 1 tangerine or Clementine (peeled and cut into 8 segments); 1 cup strawberries (rinsed, stems removed, and cut in half); 1/4 cup fat-free plain yogurt; 1/8 teaspoon vanilla extract; 1 tablespoon honey

Fruit Skewers With Yogurt Dip

Prep Time 15

Total Time 15

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Servings

Ingredients

1 cup strawberries rinsed, stems removed, and cut in half
1 cup fresh pineapple diced (or canned pineapple chunks in juice, drained)
1/2 cup blackberries
1 tangerine or Clementine peeled and cut into 8 segments
1 cup strawberries rinsed, stems removed, and cut in half
1/4 cup fat-free plain yogurt
1/8 teaspoon vanilla extract
1 tablespoon honey

Instructions

Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
Serve two skewers with yogurt dip on the side.
Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.
source: National Heart Lung and Blood Institute