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garlic green beans and corn

Garlic Green Beans And Corn

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
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Servings

8 Servings

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1½ cups brown rice
  • 8 large garlic cloves pressed
  • 3 cups water
  • 1 teaspoon salt
  • 1 cup fresh green beans cut into 2-inch pieces
  • 1 cup yellow crookneck squash cubed
  • 1 cup broccoli florets
  • 1 cup fresh corn kernels or frozen thawed
  • ⅓ cup chopped red bell pepper
  • 1 tablespoon sesame seeds toasted
  • 2 teaspoons soy sauce

Instructions

  • Heat oil in heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes.
  • Add rice and garlic; saute 1 minute. 
  • Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir.
  • Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes.
  • Remove from heat. Stir in red bell pepper and sesame seeds. 
  • Mix in soy sauce. Toss to coat. Serve immediately.