Name: Garlic Green Beans And Corn
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 1½ cups brown rice; 8 large garlic cloves (pressed); 3 cups water; 1 teaspoon salt; 1 cup fresh green beans (cut into 2-inch pieces); 1 cup yellow crookneck squash (cubed); 1 cup broccoli florets; 1 cup fresh corn kernels or frozen (thawed); ⅓ cup chopped red bell pepper; 1 tablespoon sesame seeds (toasted); 2 teaspoons soy sauce

Garlic Green Beans And Corn

Brown rice with a mixture of vegetables can be a side dish to meat, chicken or fish, or can be served as a central vegetarian dish.

Garlic Green Beans And Corn

Prep Time 5

Cook Time 45

Total Time 50

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Servings

Ingredients

1 tablespoon olive oil
1 cup chopped onion
1½ cups brown rice
8 large garlic cloves pressed
3 cups water
1 teaspoon salt
1 cup fresh green beans cut into 2-inch pieces
1 cup yellow crookneck squash cubed
1 cup broccoli florets
1 cup fresh corn kernels or frozen thawed
⅓ cup chopped red bell pepper
1 tablespoon sesame seeds toasted
2 teaspoons soy sauce

Instructions

Heat oil in heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes.
Add rice and garlic; saute 1 minute.
Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir.
Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes.
Remove from heat. Stir in red bell pepper and sesame seeds.
Mix in soy sauce. Toss to coat. Serve immediately.