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Ginger Spice Yellow Split Pea Soup

Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Calories 507kcal

Servings

4 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion diced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 medium Yukon Gold potato not peeled, cut into chunks
  • 3 garlic cloves minced
  • 2 tablespoons freshly grated ginger
  • 1 heaping tablespoon curry powder
  • cups dried yellow split peas
  • 6-7 cups cold water
  • Kosher salt
  • Freshly ground black pepper
  • 4 whole wheat pitas toasted
  • Garnishes: finely chopped flat leaf parsley 2 cups fresh spinach

Instructions

  • Heat evoo in a large Dutch oven or saucepan, over medium high.
  • Sauté onion, carrots, celery, and potato for 7 to 10 minutes, or until lightly browned and caramelized. Add garlic, ginger, and curry powder. Continue cooking for 2 minutes more to sear spices.
  • Add peas and water. Bring to a boil, then reduce heat to a simmer and cook, stirring occasionally, for 40 to 55 minutes, or until the peas are soft and fairly creamy.
  • Using an immersion blender or standard blender, puree half the soup, leaving some texture (you want to have some chunkiness to the soup). Season to taste with salt and pepper. Ladle into bowls, and serve with chopped parsley and toasted pita.

Nutrition

Nutrition Facts
Ginger Spice Yellow Split Pea Soup
Amount per Serving
Calories
507
% Daily Value*
Fat
 
6.5
g
10
%
Sodium
 
432
mg
19
%
Carbohydrates
 
92.2
g
31
%
Fiber
 
26.5
g
110
%
Sugar
 
9.6
g
11
%
Protein
 
25.9
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.