In a small bowl mash the avocado. Add salt and pepper to taste.

In another bowl, mix the goat cheese and pesto sauce until it becomes a creamy texture.

Spray a large frying pan with cooking spray. Place a tortilla wrap. Spread the goat cheese-pesto mixture, and then the mashed avocado evenly. Fold the tortilla in half.

On a medium-low heat melt the tortilla until both sides begin to brown.