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Golden Chia Pudding:

Golden Chia Pudding

Prep Time 5 minutes
Total Time 20 minutes
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Servings

2 Servings

Ingredients

  • 2/3-1 cup unsweetened almond cashew or coconut milk, preferably with no carrageenan nor artificial additives
  • 1 1/2 teaspoon raw honey or to taste
  • 1/2 inch peeled fresh turmeric grated in the microplane or 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • Pinch Himalayan or sea salt
  • 3 tablespoons chia seeds
  • Fresh fruit such as: raspberries pomegranate arils, berries, kiwi, etc

Instructions

  • In a medium bowl whisk the milk, honey, turmeric, cinnamon, cardamom and salt until well incorporated.  
  •  Whisk in chia seeds making sure they are evenly distributed and that the seeds are not clumped together. 
  • Divide into 2 serving bowls, mason jars or cups, and let set for 15 to 30 minutes until chia absorbs the liquid, expands and it all takes a pudding-like consistency. You can also cover and refrigerate overnight.
  • Serve topped with fresh fruit.
  • Variations:
  • Use yogurt instead of the non dairy milk, or yes, just milk
  • Top with nuts, seeds and/or granola, goji berries, shredded coconut, citrus zest, etc