This is a great breakfast option you can prepare the night before. It’s nutrition-packed with the wonders of turmeric, plus chia, a great source of fiber, omega 3 fatty acids, and antioxidants, super antioxidant spices (among them glucose-regulating cinnamon),and raw honey with more antioxidants and enzymes. Please make sure you use good quality raw honey, and yes, you can add a bit more if you need to!
Use less milk if you like a thick pudding like consistency.
Golden Chia Pudding
Servings
2 Servings
Ingredients
- 2/3-1 cup unsweetened almond cashew or coconut milk, preferably with no carrageenan nor artificial additives
- 1 1/2 teaspoon raw honey or to taste
- 1/2 inch peeled fresh turmeric grated in the microplane or 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- Pinch Himalayan or sea salt
- 3 tablespoons chia seeds
- Fresh fruit such as: raspberries pomegranate arils, berries, kiwi, etc
Instructions
- In a medium bowl whisk the milk, honey, turmeric, cinnamon, cardamom and salt until well incorporated.
- Whisk in chia seeds making sure they are evenly distributed and that the seeds are not clumped together.
- Divide into 2 serving bowls, mason jars or cups, and let set for 15 to 30 minutes until chia absorbs the liquid, expands and it all takes a pudding-like consistency. You can also cover and refrigerate overnight.
- Serve topped with fresh fruit.
- Variations:
- Use yogurt instead of the non dairy milk, or yes, just milk
- Top with nuts, seeds and/or granola, goji berries, shredded coconut, citrus zest, etc
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