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grilled chicken salad with sun dried tomato dressing

Grilled Chicken and Vegetable Salad with Sun-Dried Tomato Dressing

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Calories 451kcal

Servings

4 Servings

Ingredients

  • 4 large ears of corn in husk, soaked in water
  • 2 large zucchini sliced in half lengthwise
  • 4 6-ounce skinless, boneless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • Kosher salt
  • Freshly cracked black pepper
  • 4 cups baby mixed greens
  • ½ cup packed sun-dried tomatoes
  • 1 cup hot water
  • 3 tablespoons balsamic vinegar
  • 1 cup fresh basil leaves
  • 4 cloves garlic
  • ⅓ cup extra virgin olive oil
  • 2 teaspoons honey
  • Garnish: Roasted chickpeas fresh basil leaves, grape tomato halves

Instructions

  • Preheat grill to high.
  • Place corn in husks on grill and cook for 5 to 8 minutes, until lightly charred.
  • At the same time coat zucchini and chicken with extra virgin olive oil, salt and pepper and place on grill.
  • Cook zucchini and chicken for 5 to 6 minutes. Flip and cook for 5 to 6 minutes more. Remove corn, zucchini and chicken to a platter and allow to cool while prepping dressing.
  • In a blender combine sun-dried tomatoes, hot water, vinegar, basil, garlic, extra virgin olive oil, honey, salt and pepper. Blend until smooth and adjust to taste. Add additional hot water if dressing is too thick.
  • Cut corn off the cob, and slice zucchini and chicken breasts. Place lettuce, vegetables and chicken on plates and drizzle with salad dressing. Top with chickpeas, basil leaves, grape tomatoes.

Nutrition

Nutrition Facts
Grilled Chicken and Vegetable Salad with Sun-Dried Tomato Dressing
Amount per Serving
Calories
451
% Daily Value*
Fat
 
12.9
g
20
%
Cholesterol
 
105
mg
35
%
Sodium
 
184
mg
8
%
Carbohydrates
 
44.6
g
15
%
Fiber
 
2.7
g
11
%
Sugar
 
5.7
g
6
%
Protein
 
45.4
g
91
%
* Percent Daily Values are based on a 2000 calorie diet.