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healthy roasted pears

Healthy Baked Pears

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Calories 170kcal

Servings

4 Servings

Ingredients

  • 2 whole pears
  • ¼ cup crushed walnuts
  • ¼ cup raisins we like golden
  • ½ teaspoon cinnamon
  • ½ teaspoon grated ginger
  • 2 tablespoons butter or coconut oil
  • Pinch of salt

Instructions

  • Preheat oven to 425℉.
  • Line a baking sheet with parchment and set aside.
  • Cut the pears in half and scoop out the core using a small spoon
  • Grease the parchment with the butter or coconut oil and place the pears cut side down over top.
  • Bake for 30 minutes until pears are tender.
  • In the meantime, mix walnuts, raisins, cinnamon, ginger and butter or oil in a small bowl.
  • Remove pears from oven, flip and fill with stuffing.
  • Return to the oven and bake for 15 minutes more until filling is golden. 

Nutrition

Nutrition Facts
Healthy Baked Pears
Amount per Serving
Calories
170
% Daily Value*
Fat
 
10
g
15
%
Cholesterol
 
15
mg
5
%
Sodium
 
80
mg
3
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
14
g
16
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.