Healthy Baked Pears

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healthy roasted pears

If you have room for dessert, and you don’t want to bake, just cut up some pears and top with nuts and raisins.

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings

Ingredients

  • 2 whole pears
  • ¼ cup crushed walnuts
  • ¼ cup raisins, we like golden
  • ½ teaspoon cinnamon
  • ½ teaspoon grated ginger
  • 2 tablespoons butter or coconut oil
  • Pinch of salt

Preparation

Preheat oven to 425℉.

  1. Line a baking sheet with parchment and set aside.
  2. Cut the pears in half and scoop out the core using a small spoon
  3. Grease the parchment with the butter or coconut oil and place the pears cut side down over top.
  4. Bake for 30 minutes until pears are tender.
  5. In the meantime, mix walnuts, raisins, cinnamon, ginger and butter or oil in a small bowl.
  6. Remove pears from oven, flip and fill with stuffing.
  7. Return to the oven and bake for 15 minutes more until filling is golden. 

Nutrition Information

  • Serving Size: 1/2 a pear
  • Calories: 170
  • Carbohydrate Content: 21 g
  • Cholesterol Content: 15 mg
  • Fat Content: 10 g
  • Fiber Content: 3 g
  • Protein Content: 2 g
  • Sodium Content: 80 mg
  • Sugar Content: 14 g