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overnight healthy blueberry french toast casserole

Healthy French Toast Casserole

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Calories 200kcal
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Servings

6 Servings

Ingredients

  • Cooking spray
  • ½ cup low-fat plain yogurt
  • 1 cup skim milk
  • 2 whole eggs + 2 egg whites
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla extract
  • Zest and juice of 1 orange
  • Pinch of kosher salt
  • 12 slices whole grain bread cut into 2-inch pieces
  • 2 cups blueberries

Instructions

  • Spray 9- x 13-inch casserole dish with non-stick spray.
  • Whisk yogurt, milk, eggs and whites, cinnamon, vanilla, zest, juice, and salt. 
  • Place bread in prepared pan and pour mix over bread. Scatter blueberries over the top. Cover with a sheet of parchment paper and then wrap the pan in foil. Refrigerate overnight.
  • Preheat oven to 350°F. Bake for 45 minutes covered. Uncover and bake an additional 15 to 20 minutes until crispy on top. 
  • Serve with warm maple syrup.

Nutrition

Nutrition Facts
Healthy French Toast Casserole
Amount per Serving
Calories
200
% Daily Value*
Fat
 
3.5
g
5
%
Cholesterol
 
71
mg
24
%
Sodium
 
290
mg
13
%
Carbohydrates
 
29
g
10
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.