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Healthyish Hamantashen
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Calories
78
kcal
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Servings
36
Servings
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Ingredients
1
cup
coconut oil or butter
room temp
½
cup
silan
1
teaspoon
vanilla extract
1
egg
2 ½
cups
whole spelt flour
plus more for rolling
½
teaspoon
salt
½
cup
fillings
peanut butter, all-natural preserves, pumpkin…
Instructions
Mix coconut oil and silan in a medium bowl until well blended.
Add vanilla and egg and stir well. Add flour and stir until dough forms. Cover and place in fridge 30 minutes.
Preheat oven to 350℉. Line a baking sheet with parchment and prepare a work surface with flour.
On a well floured surface, roll out dough and cut out circles. Fill with your preferred filling. Place on baking sheet and bake for 10 to 12 minutes.
Nutrition per cookie without filling, most fillings will add about 20 calories, which should keep each cookie to under 100 calories.
Nutrition
Nutrition Facts
Healthyish Hamantashen
Amount per Serving
Calories
78
% Daily Value*
Fat
6
g
9
%
Saturated Fat
5
g
31
%
Sodium
2
mg
0
%
Carbohydrates
6
g
2
%
Sugar
4
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.