Go Back
–+ servings
Hearty Kale-Bean Soup8

Hearty Kale-Bean Soup

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Print Recipe Pin Recipe

Servings

8 Servings

Ingredients

  • 2 tablespoon olive oil
  • 2 large shallots chopped
  • 2 cloves garlic minced
  • 2 carrots medium dice
  • 1 celery stalk medium dice
  • 1, 28 ounce can chopped tomatoes
  • 1 cup cooked 15 oz can chickpeas, rinsed and drained
  • 2, 15 oz cans butter beans rinsed and drained
  • 6 cup lacinato kale washed and roughly chopped
  • 1 cup cooked brown rice
  • 8 cup water
  • 1/2 teaspoon fresh rosemary chopped
  • 2 teaspoon paprika
  • 2 teaspoon garlic powder
  • 1 teaspoon sumac
  • 1/2 teaspoon pepper
  • 2 1/2 teaspoon salt
  • 1 pinch chili flakes
  • 1/4 cup chopped Italian parsley

Instructions

  • Heat the oil in a large pot. Sauté the shallots, and garlic for 2-3 minutes until fragrant.
  • Add the carrots, celery, chopped tomatoes, chickpeas, beans, kale, brown rice and water.
  • Add in rosemary and spices.
  • Bring to a boil uncovered and then lower to a simmer. Cover and let cook for 30-35 minutes.
  • Mix in the parsley at the end.
  • Serve warm.