Name: Hearty Kale-Bean Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 tablespoon olive oil; 2 large shallots (chopped); 2 cloves garlic (minced); 2 carrots (medium dice); 1 celery stalk (medium dice); 1, 28 ounce can chopped tomatoes; 1 cup cooked (15 oz can chickpeas, rinsed and drained); 2, 15 oz cans butter beans (rinsed and drained); 6 cup lacinato kale (washed and roughly chopped); 1 cup cooked brown rice; 8 cup water; 1/2 teaspoon fresh rosemary (chopped); 2 teaspoon paprika; 2 teaspoon garlic powder; 1 teaspoon sumac; 1/2 teaspoon pepper; 2 1/2 teaspoon salt; 1 pinch chili flakes; 1/4 cup chopped Italian parsley

Hearty Kale-Bean Soup

Prep Time 20

Cook Time 35

Total Time 55

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Servings

Ingredients

2 tablespoon olive oil
2 large shallots chopped
2 cloves garlic minced
2 carrots medium dice
1 celery stalk medium dice
1, 28 ounce can chopped tomatoes
1 cup cooked 15 oz can chickpeas, rinsed and drained
2, 15 oz cans butter beans rinsed and drained
6 cup lacinato kale washed and roughly chopped
1 cup cooked brown rice
8 cup water
1/2 teaspoon fresh rosemary chopped
2 teaspoon paprika
2 teaspoon garlic powder
1 teaspoon sumac
1/2 teaspoon pepper
2 1/2 teaspoon salt
1 pinch chili flakes
1/4 cup chopped Italian parsley

Instructions

Heat the oil in a large pot. Sauté the shallots, and garlic for 2-3 minutes until fragrant.
Add the carrots, celery, chopped tomatoes, chickpeas, beans, kale, brown rice and water.
Add in rosemary and spices.
Bring to a boil uncovered and then lower to a simmer. Cover and let cook for 30-35 minutes.
Mix in the parsley at the end.
Serve warm.