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Honey Chicken with Sauteed Brussels Sprouts

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Servings

4 Servings

Ingredients

  • 2 tablespoons fresh pomegranate seeds lightly squeezed, or 2 tablespoons frozen pomegranate seeds
  • 2 tablespoons soy sauce
  • ⅓ cup honey
  • 3 Wise Organic chicken breasts
  • 1 tablespoon olive oil
  • 3 cloves garlic sliced
  • 8 ounces fresh brussels sprouts sliced in half lengthwise
  • 1 tablespoon fresh lemon juice
  • 4 ounces pomegranate seeds
  • ¼ teaspoon kosher salt
  • ¼ teaspoon lemon zest if desired

Instructions

  • Preheat oven to 425°F. Spray 8 by 8 inch glass baking pan with cooking spray. 
  • Stir together pomegranate seeds, soy sauce, and honey until combined in small bowl. 
  • Place chicken breasts side by side in 8 by 8 inch glass baking pan. Drizzle half of pomegranate mixture over chicken until completely coated. Bake for 10 minutes. 
  • Remove pan from oven; flip chicken; add about ⅓ more mixture to coat, and put back in oven for 10 more minutes. 
  • Flip chicken again, add remaining mixture, and bake five minutes more. Remove from oven and carefully tent baking pan with foil for five minutes. Serve with pan juices and enjoy
  • Sauteed Brussels Sprouts with Lemon and Pomegranate Seeds 
  • Heat olive oil over medium heat. 
  • Add three sliced cloves of garlic, and heat until fragrant and lightly fried, about 1 minute. 
  • Add brussel sprouts, stirring frequently, and saute until golden on both sides (about 4 minutes). 
  • Add lemon juice; toss for one minute. Remove pan from heat, add pomegranate seeds, salt, and lemon zest (if desired) and toss to combine. Serve immediately!