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Home » Blog » Recipes » Honey Chicken with Sauteed Brussels Sprouts
RecipesGluten FreeHealthyMeatChicken

Honey Chicken with Sauteed Brussels Sprouts

Avatar photoCallie Blount • Sep 20, 2016 (Updated: Sep 1, 2022)
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Serve this flavorful season chicken in the Fall when fresh pomegrantes are in full swing. 

Pomegranate-Chicken-with-Brussels-Sprouts-012.jpg

Honey Chicken with Sauteed Brussels Sprouts

Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
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Servings

4 Servings

Ingredients

  • 2 tablespoons fresh pomegranate seeds lightly squeezed, or 2 tablespoons frozen pomegranate seeds
  • 2 tablespoons soy sauce
  • ⅓ cup honey
  • 3 Wise Organic chicken breasts
  • 1 tablespoon olive oil
  • 3 cloves garlic sliced
  • 8 ounces fresh brussels sprouts sliced in half lengthwise
  • 1 tablespoon fresh lemon juice
  • 4 ounces pomegranate seeds
  • ¼ teaspoon kosher salt
  • ¼ teaspoon lemon zest if desired

Instructions

  • Preheat oven to 425°F. Spray 8 by 8 inch glass baking pan with cooking spray. 
  • Stir together pomegranate seeds, soy sauce, and honey until combined in small bowl. 
  • Place chicken breasts side by side in 8 by 8 inch glass baking pan. Drizzle half of pomegranate mixture over chicken until completely coated. Bake for 10 minutes. 
  • Remove pan from oven; flip chicken; add about ⅓ more mixture to coat, and put back in oven for 10 more minutes. 
  • Flip chicken again, add remaining mixture, and bake five minutes more. Remove from oven and carefully tent baking pan with foil for five minutes. Serve with pan juices and enjoy
  • Sauteed Brussels Sprouts with Lemon and Pomegranate Seeds 
  • Heat olive oil over medium heat. 
  • Add three sliced cloves of garlic, and heat until fragrant and lightly fried, about 1 minute. 
  • Add brussel sprouts, stirring frequently, and saute until golden on both sides (about 4 minutes). 
  • Add lemon juice; toss for one minute. Remove pan from heat, add pomegranate seeds, salt, and lemon zest (if desired) and toss to combine. Serve immediately!
Category: Recipes
Cuisine: Jewish
Holidays: Rosh Hashanah
Diets: Gluten FreeHealthyMeatChicken

About Callie Blount

Callie absolutely, positively loves to cook and create. As a food & prop stylist and video personality,  it’s the kind of love she grew up learning in the South. The kind of feeling that’s so authentic it’s more like a Steel Magnolias, “I love ya more than my luggage” type of luv. And that love of cooking was equal to the love that came from cooking- meals shared with her family and friends, dishes brought to church picnics and baby showers, the first pie she baked for Thanksgiving. It always felt like the best way to put someone at ease- and to help meet whatever need they had: companionship, comfort, a listening ear. Or, as her Southern momma always said, “I mean, you have to eat!”It was her culture’s way to say “You are important. So important that you are worthy of our family’s signature Big Mama poundcake/homemade banana bread/poppyseed chicken casserole.”Luv Cooks is her best attempt to help you fall in love with cooking- and creating- like she has. The l-u-v-kind of love. The luv of food, people, beauty, life, joy- and a bit of Southern culture to keep things spicy. Simply put, when you love what you do, and who you do it for: Luv Cooks

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