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Indian spinach curry with tofu

Indian Spinach Curry with Tofu

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Calories 352kcal

Servings

4 Servings

Ingredients

  • 2 tablespoon extra virgin olive oil divided
  • 1 pound extra firm tofu cubed
  • 1 onion finely chopped
  • 5 garlic cloves minced or 5 cubes frozen garlic
  • 1 tablespoon grated ginger or 3 cubes frozen
  • 1 tablespoon garam masala
  • 1 15-ounce can crushed tomatoes
  • 1 pound frozen spinach thawed and drained
  • Kosher salt
  • 3 cups cooked brown basmati

Instructions

  • In large saute pan heat evoo over medium high heat. Saute tofu until browned on both sides, remove to a paper towel lined plate.
  • In the same pan, reduce heat to medium add remaining 1 tablespoon evoo, sauté onion until translucent. Add garlic, ginger and garam masala and sauté another minute. Add tomatoes and spinach, bring to a simmer and cover for 5 minutes.
  • Using and immersion blender blend well adding up to a cup of water if needed.
  • Add salt to taste, add tofu and simmer until tofu is hot and ready to serve.
  • Serve with rice. 

Nutrition

Nutrition Facts
Indian Spinach Curry with Tofu
Amount per Serving
Calories
352
% Daily Value*
Fat
 
13.3
g
20
%
Sodium
 
350
mg
15
%
Carbohydrates
 
45.9
g
15
%
Fiber
 
9.5
g
40
%
Sugar
 
9.5
g
11
%
Protein
 
19.7
g
39
%
* Percent Daily Values are based on a 2000 calorie diet.