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individual-meat-loaves

Individual Meat Loaves

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
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Servings

4 Servings

Ingredients

  • Cooking spray
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion finely chopped
  • ½ green pepper seeds and ribs removed, finely chopped
  • 1 pound ground beef
  • 1 large egg beaten
  • ½ cup plain bread crumbs
  • ¼ cup matzoh meal
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme leaves
  • 1 tablespoon Worcestershire sauce no fish
  • 1 clove garlic minced

Instructions

  • Preheat oven to 425° F. Lightly spray 4 (6-ounce) ramekins with cooking spray.
  • In a small sauté pan, heat oil over medium heat and cook onions and peppers for 6 to 7 minutes.
  • While vegetables are cooking, combine ground beef, egg, bread crumbs, matzoh meal, salt, pepper, thyme,and Worcestershire sauce in a large bowl.
  • Add garlic to vegetables and cook for about 1 minute.
  • Add vegetables to the ground beef mixture and mix until combined.
  • Form into 4 balls and place in prepared ramekins. Place ramekins on a cookie sheet. Bake for 25 minutes.
  • Serve in the ramekins with Wasabi Mashed Potatoes on the side.
  • Source:
  • Quick and Kosher: Meals in Minutes