Jazzed Up Tabbouleh
Servings
4 Servings
Ingredients
- 1 cup bulgur raw
- 1 cup lemon juice
- 4 teaspoons extra virgin olive oil
- 4 cloves garlic minced
- ½ teaspoon kosher salt or to taste
- Fresh cracked black pepper
- 1 15-ounce can chickpeas, about 1 ½ cups
- ¼ cup raisins or dried cranberries
- ¼ cup kalamata olives pitted and chopped
- 2 cups fresh chopped parsley mint and/or cilantro
- 1 medium cucumber diced
- 1 cup cherry tomatoes quartered
- 1 tablespoon Jamie Geller Za’atar optional
Instructions
- Place ¼ cup bulgur each into 4 jars or lunch containers. Top each with ¼ cup lemon juice, 1 tablespoon olive oil, 1 clove garlic, salt and pepper.
- Divide chickpeas, cranberries, olives, herbs, cucumbers and tomatoes, layering each jar.
- Sprinkle with za’atar if desired.
- Store in fridge until ready to eat. Serve poured onto a plate
Nutrition
Nutrition Facts
Jazzed Up Tabbouleh
Amount per Serving
Calories
346
% Daily Value*
Fat
8.3
g
13
%
Sodium
397
mg
17
%
Carbohydrates
62.7
g
21
%
Fiber
13.9
g
58
%
Sugar
16.9
g
19
%
Protein
12.3
g
25
%
* Percent Daily Values are based on a 2000 calorie diet.