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+ servings
Savory Kale Waffles

Kale Ricotta Waffles/Pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Calories 191kcal

Servings

10 Servings

Ingredients

  • 1 ¾ cups whole wheat or spelt flour
  • 2 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon freshly cracked black pepper
  • 1 cup ricotta
  • 2 cups milk
  • 2 large eggs
  • 4 tablespoons melted butter
  • 1 ½ cups kale chopped
  • Garnish: 1 teaspoon silan or maple syrup or honey and pinch of cayenne or red pepper flakes

Instructions

  • In a large bowl, mix together flour, baking powder, baking soda, salt, pepper, cayenne and nutmeg. Make a well in the center and add ricotta, milk, eggs, and butter. Mix the wet ingredients and then incorporate the dry ingredients. Add the kale and parmesan and mix again.
  • Heat a waffle iron or griddle for pancakes (use a bit of oil if it is not non stick) and measure out ½ cup batter per portion. Cook until golden brown, flipping halfway through for pancakes.
  • Serve drizzled with silan and sprinkled with cayenne. 

Nutrition

Nutrition Facts
Kale Ricotta Waffles/Pancakes
Amount per Serving
Calories
191
% Daily Value*
Fat
 
9
g
14
%
Cholesterol
 
61
mg
20
%
Carbohydrates
 
20.7
g
7
%
Sugar
 
2.5
g
3
%
Protein
 
8.9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.