Garnish: 1 teaspoon silan or maple syrup or honey and pinch of cayenne or red pepper flakes
Instructions
In a large bowl, mix together flour, baking powder, baking soda, salt, pepper, cayenne and nutmeg. Make a well in the center and add ricotta, milk, eggs, and butter. Mix the wet ingredients and then incorporate the dry ingredients. Add the kale and parmesan and mix again.
Heat a waffle iron or griddle for pancakes (use a bit of oil if it is not non stick) and measure out ½ cup batter per portion. Cook until golden brown, flipping halfway through for pancakes.
Serve drizzled with silan and sprinkled with cayenne.
Nutrition
Nutrition Facts
Kale Ricotta Waffles/Pancakes
Amount per Serving
Calories
191
% Daily Value*
Fat
9
g
14
%
Cholesterol
61
mg
20
%
Carbohydrates
20.7
g
7
%
Sugar
2.5
g
3
%
Protein
8.9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.