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lavash-chips-and-dips

Lavash Chips and Dips

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Servings

Ingredients

  • 2 pieces of lavash
  • cooking spray
  • salt
  • 1/3 cup plain greek yogurt
  • 1/3 cup low fat mayonnaise
  • 2 tablespoon soy sauce
  • 1/4 cup toasted sesame seeds
  • 1 teaspoon ginger juice easiest from a piece of frozen ginger that is defrosted
  • 1 small pumpkin or squash about 1 pound
  • 2 teaspoon chopped ginger
  • 2 tablespoon white miso
  • 1 1/2 tablespoon tahini
  • 2 teaspoon soy sauce

Instructions

  • For Chips - Cut in half a few times until it is small enough to cut into triangles.  Lay out triangles on a cookie sheet, spray with cooking spray and sprinkle with salt.  Place in a preheated 350 degree oven and bake for about 5 minutes until crisp.  Make sure not to burn, they cook fast.
  • Greek Sesame Dip
  • Mix all ingredients in a bowl and serve with chips and veggies.  You can even use a salad dressing but it might need to be thinned.
  • Pumpkin Miso Dip
  • Cut pumpkin or squash in half and cook in microwave until soft.  Scoop out flesh and place in food processor with the rest of the dip ingredients. Puree until smooth adding a little water if needed.  Enjoy with chips.