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Home » Blog » Recipes » Lavash Chips and Dips
RecipesDairyPareve

Lavash Chips and Dips

Avatar photoTamar Genger MA, RD • Dec 30, 2012 (Updated: Aug 20, 2019)
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Lavash if a thin Mediterranean bread you can find at many supermarkets and it bakes up fast into delicious chips perfect for dipping into both of these dips, but these dips can be used for many things, they are so good.

lavash-chips-and-dips

Lavash Chips and Dips

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Servings

Ingredients

  • 2 pieces of lavash
  • cooking spray
  • salt
  • 1/3 cup plain greek yogurt
  • 1/3 cup low fat mayonnaise
  • 2 tablespoon soy sauce
  • 1/4 cup toasted sesame seeds
  • 1 teaspoon ginger juice easiest from a piece of frozen ginger that is defrosted
  • 1 small pumpkin or squash about 1 pound
  • 2 teaspoon chopped ginger
  • 2 tablespoon white miso
  • 1 1/2 tablespoon tahini
  • 2 teaspoon soy sauce

Instructions

  • For Chips – Cut in half a few times until it is small enough to cut into triangles.  Lay out triangles on a cookie sheet, spray with cooking spray and sprinkle with salt.  Place in a preheated 350 degree oven and bake for about 5 minutes until crisp.  Make sure not to burn, they cook fast.
  • Greek Sesame Dip
  • Mix all ingredients in a bowl and serve with chips and veggies.  You can even use a salad dressing but it might need to be thinned.
  • Pumpkin Miso Dip
  • Cut pumpkin or squash in half and cook in microwave until soft.  Scoop out flesh and place in food processor with the rest of the dip ingredients. Puree until smooth adding a little water if needed.  Enjoy with chips.
Category: Recipes
Holidays: HanukkahSukkot
Diets: DairyPareve
Styles: Kid-Friendly
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Sarah Klinkowitz

    Jan 6, 2013 at 4:31 am

    Yum -crisp chips and dips. Sometimes you just need something crunchy and this looks perfect

    Reply
  2. Tamar Genger MA, RD

    Dec 31, 2012 at 6:58 am

    I buy the lavash at Trader Joe’s I am not sure where you will find it on Long Island, any Middle Eastern markets?

    Reply
  3. naomi feller

    Dec 31, 2012 at 3:08 am

    where can I obtain Lavash chips on Long island NY?

    Reply
  4. Ronnie Fein

    Dec 30, 2012 at 7:32 pm

    Incredibly easy dips for New Year’s. Thanks. I love lavash and have some in the house to make this.

    Reply
  5. jbbm

    Dec 30, 2012 at 6:45 pm

    i love the idea of serving chips with different dips at dinner. i usually make pita chips, but i can probably find lavash to change it up a bit

    Reply

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