Layered Pasta Salad In A Jar
Servings
1 Servings
Ingredients
- 1 teaspoon extra virgin olive oil
- Juice of n½ lemon
- 2 tablespoons chopped parsley
- Kosher salt
- Freshly ground black pepper
- ¼ cup cooked chickpeas
- ¾ cup cooked whole-wheat pasta
- ½ cup fresh spinach
- ½ yellow pepper chopped or 3 yellow grape tomatoes, halved
- 2 tablespoons Parmesan cheese
Instructions
- Pour oil, lemon juice, parsley, and a pinch of salt and pepper into the bottom of a 16-ounce jar. Stir well with a spoon.
- Layer chickpeas, pasta, spinach, peppers, and parmesan. Secure lid on the jar.
- When ready to eat empty the jar onto a plate.
Nutrition
Nutrition Facts
Layered Pasta Salad In A Jar
Amount per Serving
Calories
286
% Daily Value*
Fat
10
g
15
%
Cholesterol
11
mg
4
%
Sodium
400
mg
17
%
Carbohydrates
38
g
13
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.