Name: Layered Pasta Salad In A Jar
Prep time: 10 min
Total time: 10 min
Ingredients: 1 teaspoon extra virgin olive oil; Juice of n½ lemon; 2 tablespoons chopped parsley; Kosher salt; Freshly ground black pepper; ¼ cup cooked chickpeas; ¾ cup cooked whole-wheat pasta; ½ cup fresh spinach; ½ yellow pepper (chopped or 3 yellow grape tomatoes, halved); 2 tablespoons Parmesan cheese

Layered Pasta Salad In A Jar

Tote your salad in a 16-ounce jar to keep your lunch in perfect form.

Layered Pasta Salad In A Jar

Prep Time 10

Total Time 10

Calories 286kcal

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Servings

Ingredients

1 teaspoon extra virgin olive oil
Juice of n½ lemon
2 tablespoons chopped parsley
Kosher salt
Freshly ground black pepper
¼ cup cooked chickpeas
¾ cup cooked whole-wheat pasta
½ cup fresh spinach
½ yellow pepper chopped or 3 yellow grape tomatoes, halved
2 tablespoons Parmesan cheese

Instructions

Pour oil, lemon juice, parsley, and a pinch of salt and pepper into the bottom of a 16-ounce jar. Stir well with a spoon.
Layer chickpeas, pasta, spinach, peppers, and parmesan. Secure lid on the jar.
When ready to eat empty the jar onto a plate.

Nutrition

Nutrition Facts

Layered Pasta Salad In A Jar

Amount per Serving

Calories

286

% Daily Value*

Fat

Cholesterol

Sodium

400

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Layered Pasta Salad In A Jar