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Layered Pasta Salad In A Jar

Layered Pasta Salad In A Jar

Tote your salad in a 16-ounce jar to keep your lunch in perfect form.  

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 1 teaspoon extra virgin olive oil
  • Juice of ½ lemon
  • 2 tablespoons chopped parsley
  • Kosher salt
  • Freshly ground black pepper
  • ¼ cup cooked chickpeas
  • ¾ cup cooked whole-wheat pasta
  • ½ cup fresh spinach
  • ½ yellow pepper, chopped or 3 yellow grape tomatoes, halved
  • 2 tablespoons Parmesan cheese

Preparation

1. Pour oil, lemon juice, parsley, and a pinch of salt and pepper into the bottom of a 16-ounce jar. Stir well with a spoon.

2. Layer chickpeas, pasta, spinach, peppers, and parmesan. Secure lid on the jar.

3. When ready to eat empty the jar onto a plate.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 286
  • Carbohydrate Content: 38 g
  • Cholesterol Content: 11 mg
  • Fat Content: 10 g
  • Fiber Content: 7 g
  • Protein Content: 12 g
  • Sodium Content: 400 mg
  • Sugar Content: 4 g