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lentil chili on sweet potato

Lentil Chili on Sweet Potato Boats

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Calories 570kcal

Servings

8 Servings

Ingredients

  • 8   medium sweet potaoes
  • 2 tablespoons extra virgin olive oil
  • 2 medium carrots diced small
  • 1 large red onion diced small
  • 1 red pepper diced small
  • 4 garlic cloves minced
  • 2 tablespoons tomato paste
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 2 15-ounce cans, chopped tomatoes and their juices
  • 1 pound brown lentils larger green lentils are not right for this dish
  • 8 cups water
  • kosher salt
  • Freshly cracked black pepper
  • Garnishes: shredded cheddar cheese low-fat yogurt, diced, avocado, chopped scallions, fresh herbs

Instructions

  • Preheat oven to 400℉. 
  • Prick sweet potatoes all over with a fork. Roast on a rimmed baking sheet, turning once, until flesh is soft and yielding, 45–55 minutes.
  • Meanwhile, heat a large Dutch oven or large saucepan, lightly coated with 2 tablespoons evoo, over medium heat. Brown carrots, onion, and pepper until golden brown. Add garlic and cook, stirring constantly, for 1 minute until fragrant. 
  • Add tomato paste, cumin, chili powder, tomatoes, lentils and water. Reduce heat to simmer and cook, uncovered, stirring occasionally for about 1 hour or until lentils have softened but still maintain texture. Adjust seasoning with salt and pepper. 
  • When sweet potatoes are ready, allow to cool while preparing garnishes. 
  • Slice sweet potatoes in half lengthwise and scoop out a bit of potato flesh to make space for the chili. Add the potato flesh to the chili and mix well.
  • Serve chili over sweet potatoes and topped with garnishes of choice. 

Nutrition

Nutrition Facts
Lentil Chili on Sweet Potato Boats
Amount per Serving
Calories
570
% Daily Value*
Fat
 
18
g
28
%
Cholesterol
 
8
mg
3
%
Sodium
 
990
mg
43
%
Carbohydrates
 
78
g
26
%
Fiber
 
15
g
63
%
Sugar
 
8
g
9
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.