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Lentil Soup.jpg

Lentil Soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Servings

10 Servings

Ingredients

  • Olive oil
  • 2 large Spanish onions diced
  • 3 medium carrots diced
  • 3 celery ribs diced
  • 1 teaspoon salt
  • 1 ½ pounds lentils picked and rinsed
  • 2 cups peeled and chopped tomatoes fresh or canned
  • 3 quarts chicken or vegetable broth
  • 2 teaspoons freshly ground coriander
  • 2 teaspoons freshly ground toasted cumin
  • 3 teaspoons curry powder
  • Suggested garnishes: mint leaves drizzled extra-virgin olive oil, yogurt for a dairy preparation, diced chicken for a meat preparation

Instructions

  • Place the olive oil into a large saucepan or Dutch oven and set over medium heat. Add the onions, carrots, celery, and salt, and sweat until the onions are translucent, approximately 6 to 7 minutes.
  • Add the lentils, tomatoes, broth, coriander, cumin, and curry powder and stir to combine. Increase the heat to high and bring just to a boil.
  • Reduce the heat to low, cover, and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
  • Using a stick blender, puree to your preferred consistency. (I like to leave my soup a little bit chunky and even remove a ladle or two of soup and then puree the soup, adding back the reserved soup.) 
  • Serve immediately.